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Restorative massage for active lives, tired bodies and high performers

Crows Nest’s remedial, sports and relaxation massage. Precision therapy for your body’s recovery, performance and wellbeing.
Understanding Myofascial Release - Knots in Knead

Understanding Myofascial Release

Myofascial release (MFR) is a specialized form of manual therapy designed to relieve tension and pain in the body by targeting the fascia, a connective tissue that surrounds muscles, bones,

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Benefits of Prenatal Massage - Knots in Knead

Benefits of Prenatal Massage

Pregnancy is a transformative experience, but it often comes with physical and emotional challenges. From back pain and swollen ankles to stress and sleep disturbances, expectant mothers face a range

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Massage Therapy and Holistic Health - Knots in Knead

Massage Therapy and Holistic Health

At Knots in Knead, we believe in a holistic approach to wellness. This philosophy goes beyond addressing physical symptoms—it nurtures the entire self, including the mind, body, and spirit. In

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25 Massage Therapists Secrets | Crows Nest | Knots in Knead

25 Massage Therapists Secrets

Massage therapy, an ancient practice that has evolved into a sophisticated art, offers immense benefits for physical and mental well-being. While most people are familiar with the basic idea of

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Essential Oils for Massage Therapy | Knots in Knead

Essential Oils for Massage Therapy

Massage therapy is a potent tool for relaxation, stress relief and overall well-being. When introduced to essential oils, it can elevate the experience to a whole new level. The combination

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