Office-based work is associated with long hours of sitting, repetitive movements, and poor ergonomic practices. These habits contribute to neck stiffness, shoulder tension, lower back pain, and fatigue. Over time,
Massage therapy provides immediate relief from tension, improves circulation, and restores mobility. However, the real impact comes from what clients do between sessions. Practitioners consistently note that those who adopt
Sports massage is a strategic manual therapy used to support physical performance, enhance recovery, and reduce injury risk. It is commonly employed by athletes and active individuals before, during, and
Remedial massage is a clinical form of manual therapy used to assess, treat, and manage musculoskeletal dysfunctions. Unlike general massage, it focuses on identifying the root cause of pain, tension,
Myofascial release (MFR) is a specialized form of manual therapy designed to relieve tension and pain in the body by targeting the fascia, a connective tissue that surrounds muscles, bones,
Pregnancy is a transformative experience, but it often comes with physical and emotional challenges. From back pain and swollen ankles to stress and sleep disturbances, expectant mothers face a range
Massage therapy encompasses a variety of techniques designed to relax the body, improve circulation, and support overall well-being. At Knots in Knead, we use several massage methods tailored to your
Managing stress, anxiety, and depression can be challenging. While counselling and medication are common treatments, many individuals also explore massage therapy as a way to support their overall well-being. At
How Different Types of Touch Affect the Body and Mind Touch is a fundamental aspect of human interaction. Whether it’s a firm handshake, a comforting hug, or a therapeutic massage,
